Monday, June 25, 2012
Workouts: Week 10
This week was a little different. On Thursday I left town at 4am with 45 swimmers and am actually still not home. Ugh. I made use of my time before I left and I also used the hotel treadmill a bit. Either way, I stayed on track enough so that I can start right where I left off this week.
Monday: 8 mile run, 3 mile walk with a friend
Wednesday: abs and jump rope
Friday: 3.5 mile run, abs and arm weights
Saturday: 3.5 mile run
Sunday: strength day for legs, abs, and more arm weights
Total: 15 miles
Hopefully I'll be back on track this week.