Well, I am officially late with this post, but I'm going to make sure I keep you all updated...
Week 11 was my first week of taper (Aug 31 - Sept 6)! Yay!! I dialed back the mileage to make sure my legs got some rest and recovery. In all honesty, I probably dialed back a little too far, but now that all is said and done and it all worked out, I think that's aright!
Tuesday: 5 miles
Wednesday: 4.5 miles
Saturday: 1.5 miles
Sunday: 3.5 miles
Total: 14.5 miles
One week til the Blue Ridge Relay!!
During my last run in Chicago, I outran a storm and got some really cool pictures. My pace was also significantly faster on this run. Go figure.